Нет проблем. Удачи! :) @edrodriguez нужно делать кардио. Что же представляет собой английская соль ванна? И у вас есть доказательства ваших утверждений? @Иво хорошо, разгоняется, безусловно, поможет построить больше мышц (что увеличивает уровень поддержки). Вы уверены, что более короткие шаги, не причиняя больше вреда, чем пользы? Вы все еще в состоянии достичь достаточного расширения мышц во время каждого шага? Был такой анекдот Я слышал про довольно успешного бизнесмена (не помню его имени), который сказал, что он пытался получить почти все его работы, выполненные в течение первого часа. Если ваш босс заботится о результатах более того, как вы их, возможно, удастся решить этот вопрос. Я согласен, что правильная обувь сделает мир разницы. Я нахожу мои штангетки незаменимы. Я также обнаружил, что чем тяжелее я иду, тем важнее моя установка перед приседа. Я не думаю, что ГПТ особенно нужен, Но вы должны быть в состоянии сломать параллели даже без обуви. Приседания пауза-мой инструмент выбора, когда я метод переработки или работающих на энергии из отверстия.

Хорошая новость заключается в том, что с вами будет в довольно холодной воде (чем холоднее температуры вашего тела), ваше тело будет приложить энергии, чтобы согреться, таким образом, сжигать жир, даже если вы плаваете только вокруг. Так, в бассейне, безусловно, один из лучших способов начать терять вес.

Теперь, чтобы по больше конкретики относительно действительного типа плавания. Я предлагаю ломать тренировки в части: - разминка (медленно, легкое плавание с редкими быстрый всплеск) - скажем 200-500 метров - упражнения/ногами (умеренные скорости, некоторые ориентированы на технику плавает) -экс: 8x50 с 20 секунд отдыха (нечетные ногами, даже - плавать с одной рукой) - основной набор (хорошая выносливость или скорость, чтобы получить ваш пульс в зоне сжигания) 4х200 с 30 секунд отдыха, 4х50 спринт с 5 минут отдыха - длинный теплый пуховик (очень легко плавание)

Как уже говорилось ранее, сочетание различных штрихов, скоростей и расстояний позволит сделать ваши тренировки весело. Также, если вы по какой-то воде бегом, вы можете положить, что в там, чтобы получить некоторые более сжигание жира в вас.

Получайте удовольствие

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