спасибо. упражнения в ссылке stronglifts.com кажется, довольно хорошо (фото качество фотографий, не так много, правда) Ваш жим+присед+становая тяга сложить только 3 раза вашего веса. Иду сейчас в спортзал! Взгляните на лицо тянет, они поражают мышцы, которые обычно связаны с шеи. @USer345738380 lol это просто невозможно, чтобы не иметь жира в другие части тела. Я предлагаю вам смотреть некоторые базовые научные факты онлайн. Жир не просто что-то заметно выпирает на животе. Я желаю Вам удачи. Я уже сказал несколько раз, что я брошу велоспорт, потому что я не могу получить груз с моих рук. Я разработал хронически болит запястье из-за этой проблемы. Я купил большую неудача подседельный штырь и сиденье до конца назад, уже перевернул мой стебель, так его указывает вверх, и опустил сиденья. Ничего не работает.

С просьбой этого я читал главы 2 "физиологии физических упражнений интеграции теории и приложения", которая объяснила для меня. например, "выносливость подготовленных лиц метаболизировать больше триглицеридов или жирных кислот и меньше гликогена или глюкозы в одной и той же абсолютной нагрузке"

Этот вопрос может быть более лаконично переформулировать как: "а аэробные упражнения (на выносливость) обучение изменению РИ или скоростном метро RER в покое?"

Ответ да,

Индивидуальная отзывчивость к тренировк-наведенной потери веса связана с изменениями в покоящейся использования субстрата

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