До определенного веса это не беспокоит меня, но даже 135 это трудно для меня, чтобы держаться. Я скорее всего не правильно держит планку. Я делаю захват его больше с руки, чем дама в ссылке, что вы прислали. Больным придется на ней работать. Я никогда не буду в состоянии сделать тот же вес, а обратно в нору, но она, безусловно, будет больше, чем я делаю сейчас. Плохо попробовать их на этой неделе и дам вам знать. Спасибо! Я согласен с @JohnP. Пока я вижу вашу точку... ОП не нужно пытаться сложить, пока его рука сломана. Он может тренировки с помощью регламентных работ, чтобы не потерять мышечную массу в обеих руках. Потом после восстановления и по согласованию с врачом, можно начать работать его ослабленную руку назад как можно ближе к равным, насколько это возможно.

Статические слегка растяжка уменьшает вероятность травм при сильном ущерба для прочности. Ее не обязательно неправильно, но если вы хотите поднять тяжелый может быть неправильным для вас.

Кардио перед подъемом меня беспокоит, хотя, как, вероятно, его, что ты устанешь из многих из ваших слабых мышц (большая часть мышцы брюшного пресса, например), прежде чем вы даже начать подниматься, в результате чего вам удастся на подъем, прежде чем вы можете добраться до точки, как гипертрофия. Я бы посоветовал выполнять кардио после подъема, так как лифты будут делать большую часть работы и кардио, по сути, завершение сессии, в результате чего вам самому абсолютному высокая точка, оставаясь при этом безопасным.

То, что он определил для вас будет работать, но не обязательно самый эффективный способ сделать это. Если у вас нет альтернативного тренера, тогда все будет хорошо, если вы можете найти альтернативу, может быть стоит попробовать.

В конце концов, делать что-то лучше, чем ничего. Если его путь или ничего не будет, то просто играть вместе и вы все еще будете добиться значительного увеличения прочности и пригодности.

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